solutions-oriented, fun, empathetic

I am always looking for the good in situations and am therapized myself enough to talk people through their issues.

In my training, I will bring in some familiar (to some) methods from CBT and Solutions-Focused Therapy.

Finding humor and the positive in situations is what I tend to do. I help people to understand that life is hard and the most important things in life take time to develop, even though we are given the illusion of instant gratification.

Self-soothing with hobbies that make you feel good.

I am an ADHD coach by trade so I am very solutions-focused.