Mental Health Blogs
Check out our blogs written by our therapists just for you!
Also available on YouTube if you’d prefer to listen to the blogs and seek deeper discussion into the weekly topics.
How Anxiety Can Show Up in Your Relationships (And What to Do About It)
Struggling with anxiety in relationships? Anxiety can impact romantic relationships, friendships, family dynamics, and work connections, leading to overthinking, avoidance, and insecurity. Learn the signs, how to bring awareness to these patterns, and how therapy can help. Discover expert insights on managing relationship anxiety and building healthier connections. Read more at Better Minds Counseling & Services!
High-Functioning Depression: The Silent Struggle Behind the Smile
Struggling with high-functioning depression? You may appear fine on the outside but feel exhausted, unmotivated, and overwhelmed inside. Learn the subtle signs, daily challenges, and three actionable ways to cope. Discover how therapy can help you move beyond survival and find real relief.