Online Therapy for OCD, Trauma & Anxiety in Pennsylvania, New Jersey, Maryland & Virginia
Licensed therapists who specialize in OCD, ERP, trauma, and anxiety, for teens and adults. You choose your therapist.
No subscription, no AI, just real people who get it.
Always a free 15-min consultation · We reply in less than 1 business day · Sessions can start the same week
Philadelphia Family Magazine LOVE Award, Best Counseling Services
2025 & 2026
Life doesn't always go the way we planned
Intrusive thoughts that won't let go. Anxiety that shows up in your body before you can name it. A past that still feels present. Doubts about the people you love most. When you're carrying this, it can be hard to feel like yourself, let alone move forward.
At Better Minds, we meet you where you are. Our therapists use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). The goal is real, lasting change, not just a few more coping skills.
You deserve more than getting by, so let's figure out what's possible together.
Getting started is simple
1
Free consultation
Schedule a free 15-minute consultation with a Better Minds therapist
2
Connect with your therapist
We will make sure you are paired with the right therapist for you. Already know who you want to work with? You can schedule directly from their page.
3
Start therapy
Secure video sessions from home, often within the week, anywhere in Pennsylvania, New Jersey, Maryland or Virginia.
Meet your therapists
No wait for scheduling - Therapy is here for you now
Book directly with any therapist below, with no waitlist. Not sure who's the right fit?
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![Erik Osterlund, mental health therapist]()
Erik Osterlund
Providing therapy in: PA
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![Brittany Webb, LPC therapist]()
Brittany Webb
Providing therapy in: MD, NJ, PA, VA
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![Roni Evans, mental health therapist]()
Roni Evans
Providing therapy in: PA
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![Madison D'Avella LAPC in Pennsylvania at Better Minds Counseling & Services]()
Madison D'Avella
Providing therapy in: PA
OCD Therapy
OCD specialists, not generalists
OCD is one of the most misunderstood conditions, and general talk therapy can make it worse. Our therapists are trained in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. We are members of the International OCD Foundation.
We treat every form of OCD, including relationship OCD, harm OCD, contamination, checking, symmetry, Pure O, postpartum OCD, counting, existential, moral and scrupulosity, sexual orientation and gender identity, false memory, “just right” or perfectionism, pedophilia (POCD), somatic or sensorimotor, and body-focused repetitive behaviors (BFRBs).
Trauma Therapy
Healing from trauma, at your own pace
Trauma can stay with you long after the event is over. It may show up as feeling on edge, numb or disconnected, or stuck in patterns you can't seem to break. None of that means something is wrong with you. It means you've been through something hard.
Our therapists use trauma-informed, evidence-based approaches, including Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic therapy. We start with establishing safety in yourself, and you never have to share more than you're ready to.
Trauma, PTSD, CPTSD
Single events, childhood experiences and ongoing stress
Grief & Loss
Support for the losses that change everything
Sexual Trauma & Narcissistic Abuse
Rebuild trust in yourself after a harmful relationship or incident
Victims of crime, assault, and abuse in Pennsylvania may qualify for therapy at no cost through VCAP.
Anxiety Therapy
When anxiety is running the show
Thoughts that spin out of control. A pounding heart. Avoiding the things that matter to you. Anxiety can make everyday life feel exhausting, and panic attacks can feel so physical that you wonder if something is seriously wrong.
We use proven approaches like CBT, exposure therapy and ACT. Together we'll help you understand what's driving your anxiety, gently face what you've been avoiding, and feel steady in your own life again.
General Anxiety
Constant worry that's hard to switch off
Panic Attacks
Sudden waves of fear, and the dread of the next one
Phobias
Fears that shrink your world, limiting what you used to do
Perfectionism
When “good enough” never feels like enough
What we help with
Specialized online therapy for the things that are hardest to talk about.
Ways to work with us
One-on-one support for teens and adults
Support through shared experiences in a caring community
Rebuild connection and communication with less conflict
Strengthen family relationships together
Why people choose Better Minds
Read real bios and book the person you connect with, instead of being assigned arbitrarily. (Don’t worry if you are not sure who to work with, we will help).
You get to choose your therapist
Specialists, not generalists
Deep training in OCD, ERP, trauma, anxiety, and more, means you won't spend months explaining the basics.
Pay per session, with no monthly plan to cancel. Superbills are provided for out-of-network reimbursement. We are also a VCAP provider in Pennsylvania.
No subscription
Local roots, fully online
An award-winning Philadelphia practice, with secure video sessions wherever you are in PA, NJ, MD or VA.
From stuck and overwhelmed to confident and back in control
Reaching out is often the hardest part. Start with a free, no-pressure conversation.