Blog
Read & Inspire
Check out our blogs written by our therapists!
How People-Pleasing Can Fuel Depression and Anxiety
Discover how people-pleasing behaviors can fuel anxiety and depression, eroding your sense of self and leading to emotional exhaustion. Learn to recognize the signs, break free from the cycle, and reclaim your well-being with actionable strategies and therapeutic support.
Understanding OCD and How ERP Therapy Can Help
OCD (Obsessive-Compulsive Disorder) involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. Common themes include perfectionism, contamination, and harm. Exposure and Response Prevention (ERP) is a highly effective therapy for OCD. ERP gradually exposes individuals to their fears while preventing compulsive behaviors, helping them break the cycle of OCD and regain control over their lives.
How Mental Health Influences Performance in All Areas of Life
Performance does not mean “do more”, in fact, it can be quite the opposite.
Understanding the Difference Between Mental Health Treatment and Mental Health Prevention
Therapy provides a safe space to explore your thoughts, feelings, and behaviors, whether for treatment or prevention.
Embracing Your Emotions: Navigating Feelings Without Judgment
Do you have trouble connecting to your emotions? You are not alone. It is scary, vulnerable, and actually hard to connect with ourselves. Let’s explore how to make that happen.
What is the difference between stress and anxiety?
Stress and anxiety are used interchangeably but really what is the difference? How is stress different from anxiety? The answers are here. Whether it be stress or anxiety, know that both do not need to stop you in your path.
Who Am I Now?
Have you ever wondered who you truly are? Find safety and discovery through a group exploration, to get in touch with who you are.
Embracing Healing Together: The Transformative Power of Online Group Therapy
Online group therapy offers accessible, convenient, and cost-effective mental health support from home. It fosters community, provides diverse perspectives, and ensures confidentiality. Effective for anxiety, depression, and life challenges, it promotes self-exploration and healing. Join Better Minds Counseling Services to start your journey.
The Benefits of Working with an Intern at Better Minds Counseling
Working with an intern (aka therapist-in-training) offers unqiue opportunities, including a lower fee therapy servives while an intern receives intensive training and supervision.