Perfectionism OCD, also known as "Just Right" OCD, goes beyond a desire for neatness—it's a mental health condition driven by anxiety when things don’t feel perfect. Learn about the symptoms, how it differs from simple organization, and how Exposure and Response Prevention (ERP) therapy can help break the OCD cycle. Discover effective strategies for managing perfectionism and seeking treatment.

Stress and anxiety are used interchangeably but really what is the difference? How is stress different from anxiety? The answers are here. Whether it be stress or anxiety, know that both do not need to stop you in your path.

Have you ever wondered who you truly are? Find safety and discovery through a group exploration, to get in touch with who you are.

Online group therapy offers accessible, convenient, and cost-effective mental health support from home. It fosters community, provides diverse perspectives, and ensures confidentiality. Effective for anxiety, depression, and life challenges, it promotes self-exploration and healing. Join Better Minds Counseling Services to start your journey.

Working with an intern (aka therapist-in-training) offers unqiue opportunities, including a lower fee therapy servives while an intern receives intensive training and supervision.