Mental Health Blogs
Check out our blogs written by our therapists just for you!
Also available on YouTube if you’d prefer to listen to the blogs and seek deeper discussion into the weekly topics.
Sitting with Your Emotions: Why It’s Hard and Why It’s Worth It
Sitting with your emotions can be challenging but offers powerful benefits like self-awareness, emotional regulation, and reduced stress. Learn how to embrace your emotions, break through stigma, and practice mindful strategies. Better Minds Counseling & Services provides expert support to help you navigate emotional resilience.