Struggling with anxiety in relationships? Anxiety can impact romantic relationships, friendships, family dynamics, and work connections, leading to overthinking, avoidance, and insecurity. Learn the signs, how to bring awareness to these patterns, and how therapy can help. Discover expert insights on managing relationship anxiety and building healthier connections. Read more at Better Minds Counseling & Services!

Anxiety is more than just feeling worried—it's a persistent mental health condition that can disrupt daily life. Unlike stress, which is often tied to specific situations like work deadlines, anxiety can be pervasive, occurring without an obvious cause. Common symptoms include constant worrying, physical discomfort, restlessness, and avoidance behaviors. Anxiety can vary across genders, affecting men, women, and nonbinary individuals differently. Recognizing these signs is crucial, and therapy offers effective strategies to manage anxiety, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Explore how therapy can help you regain control and find peace in everyday life.