Discover why stress increases during the holidays and year-end, the difference between stress and anxiety, and practical tips to manage it. Learn how therapy can support your well-being this season. Perfect for anyone seeking stress relief and mental health insights. Better Minds Counseling & Services offers compassionate online therapy.

Anxiety is more than just feeling worried—it's a persistent mental health condition that can disrupt daily life. Unlike stress, which is often tied to specific situations like work deadlines, anxiety can be pervasive, occurring without an obvious cause. Common symptoms include constant worrying, physical discomfort, restlessness, and avoidance behaviors. Anxiety can vary across genders, affecting men, women, and nonbinary individuals differently. Recognizing these signs is crucial, and therapy offers effective strategies to manage anxiety, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Explore how therapy can help you regain control and find peace in everyday life.

Discover how people-pleasing behaviors can fuel anxiety and depression, eroding your sense of self and leading to emotional exhaustion. Learn to recognize the signs, break free from the cycle, and reclaim your well-being with actionable strategies and therapeutic support.

Therapy provides a safe space to explore your thoughts, feelings, and behaviors, whether for treatment or prevention.

Do you have trouble connecting to your emotions? You are not alone. It is scary, vulnerable, and actually hard to connect with ourselves. Let’s explore how to make that happen.

Stress and anxiety are used interchangeably but really what is the difference? How is stress different from anxiety? The answers are here. Whether it be stress or anxiety, know that both do not need to stop you in your path.