Narcissistic abuse is a manipulative and emotionally destructive form of psychological control that leaves many victims feeling confused, isolated, and questioning their self-worth. Key features of narcissistic abuse include gaslighting, which distorts your perception of reality, emotional invalidation, and a lack of empathy from the narcissist. Survivors often experience deep confusion and self-doubt, unsure of how they ended up feeling trapped in such toxic relationships. At Better Minds Counseling & Services, we specialize in helping individuals recognize the signs of narcissistic abuse and support them on their journey to healing. Learn how to regain clarity, set boundaries, and reclaim your peace of mind.

Relationship OCD (R-OCD) is a subtype of Obsessive-Compulsive Disorder that affects romantic, familial, and platonic relationships. People with R-OCD experience intrusive thoughts and compulsions that lead to persistent doubts about their feelings or the feelings of others, resulting in significant distress. Common symptoms include obsessive doubts, reassurance-seeking, hyper-focus on flaws, and constant comparisons. R-OCD can be triggered by genetic factors, past traumas, and personal insecurities, and can worsen with stress, lack of sleep, and avoidance behaviors.

R-OCD can impact any relationship, from romantic partners to friendships and family bonds. Managing R-OCD involves understanding the disorder, practicing mindfulness, and reducing compulsive behaviors. The gold standard treatment for R-OCD is Exposure and Response Prevention (ERP) therapy, which helps individuals confront their fears and resist compulsions, ultimately reducing symptoms and improving relationship quality. By learning to manage R-OCD, individuals can reclaim their peace and build healthier connections.

Discover how people-pleasing behaviors can fuel anxiety and depression, eroding your sense of self and leading to emotional exhaustion. Learn to recognize the signs, break free from the cycle, and reclaim your well-being with actionable strategies and therapeutic support.