Narcissistic abuse is a form of psychological manipulation that leaves deep, often hidden scars. Unlike more obvious forms of abuse, narcissistic abuse is subtle and insidious, gradually eroding a person’s self-worth, trust, and sense of reality over time. The effects can be long-lasting and complex, influencing nearly every aspect of life. In this blog, we will explore the multifaceted impacts of narcissistic abuse, with insights from experts like Dr. Ramani, and discuss how seeking therapy can be a critical step toward healing and recovery.

Relationship OCD (R-OCD) is a subtype of Obsessive-Compulsive Disorder that affects romantic, familial, and platonic relationships. People with R-OCD experience intrusive thoughts and compulsions that lead to persistent doubts about their feelings or the feelings of others, resulting in significant distress. Common symptoms include obsessive doubts, reassurance-seeking, hyper-focus on flaws, and constant comparisons. R-OCD can be triggered by genetic factors, past traumas, and personal insecurities, and can worsen with stress, lack of sleep, and avoidance behaviors.

R-OCD can impact any relationship, from romantic partners to friendships and family bonds. Managing R-OCD involves understanding the disorder, practicing mindfulness, and reducing compulsive behaviors. The gold standard treatment for R-OCD is Exposure and Response Prevention (ERP) therapy, which helps individuals confront their fears and resist compulsions, ultimately reducing symptoms and improving relationship quality. By learning to manage R-OCD, individuals can reclaim their peace and build healthier connections.