The holidays are typically seen as a time of joy, warmth, and connection. However, for those with a narcissist in their family or social circle, the holiday season can feel more like navigating a minefield than enjoying comfort and cheer. Managing holiday gatherings when a narcissist is involved can create significant emotional challenges, leaving you feeling drained, anxious, and questioning your self-worth. In this blog post, we will discuss the unique difficulties of dealing with a narcissist during the holidays and how seeking therapy can provide essential tools and support to protect your mental well-being.

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