Narcissistic abuse is commonly recognized for its deep psychological impact, but its effects extend far beyond mental health. Many people are unaware that the stress and trauma from a narcissistic relationship can have serious consequences on physical health. The mind-body connection is incredibly powerful, and when emotional and psychological stress becomes chronic, it can lead to significant physical health problems.

Stress and anxiety are used interchangeably but really what is the difference? How is stress different from anxiety? The answers are here. Whether it be stress or anxiety, know that both do not need to stop you in your path.

Have you ever wondered who you truly are? Find safety and discovery through a group exploration, to get in touch with who you are.