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Check out our blogs written by our therapists!
What is Relationship OCD (R-OCD)?
Relationship OCD (R-OCD) is a subtype of Obsessive-Compulsive Disorder that affects romantic, familial, and platonic relationships. People with R-OCD experience intrusive thoughts and compulsions that lead to persistent doubts about their feelings or the feelings of others, resulting in significant distress. Common symptoms include obsessive doubts, reassurance-seeking, hyper-focus on flaws, and constant comparisons. R-OCD can be triggered by genetic factors, past traumas, and personal insecurities, and can worsen with stress, lack of sleep, and avoidance behaviors.
R-OCD can impact any relationship, from romantic partners to friendships and family bonds. Managing R-OCD involves understanding the disorder, practicing mindfulness, and reducing compulsive behaviors. The gold standard treatment for R-OCD is Exposure and Response Prevention (ERP) therapy, which helps individuals confront their fears and resist compulsions, ultimately reducing symptoms and improving relationship quality. By learning to manage R-OCD, individuals can reclaim their peace and build healthier connections.
What is Neurodiversity?
Neurodiversity recognizes and celebrates the natural variations in how we think, learn, and interact with the world. Rather than viewing conditions like Autism, ADHD, Dyslexia, and OCD as deficits, neurodiversity embraces these differences as valuable aspects of human diversity.
While neurodivergent individuals often face challenges like sensory overload, social interaction difficulties, and organizational struggles, there are many strategies and tools that can help, including routines, sensory aids, and mindfulness techniques. Therapy plays a crucial role, offering both individual and group support tailored to each person’s unique needs.
At Better Minds Counseling & Services, our compassionate therapists are dedicated to helping neurodivergent individuals thrive. Contact us today to learn how personalized therapy can empower you to embrace your strengths and navigate life’s challenges with confidence.
How Mental Health Influences Performance in All Areas of Life
Performance does not mean “do more”, in fact, it can be quite the opposite.
Understanding the Difference Between Mental Health Treatment and Mental Health Prevention
Therapy provides a safe space to explore your thoughts, feelings, and behaviors, whether for treatment or prevention.
What is the difference between stress and anxiety?
Stress and anxiety are used interchangeably but really what is the difference? How is stress different from anxiety? The answers are here. Whether it be stress or anxiety, know that both do not need to stop you in your path.
Who Am I Now?
Have you ever wondered who you truly are? Find safety and discovery through a group exploration, to get in touch with who you are.