Anxiety is more than just feeling worried—it's a persistent mental health condition that can disrupt daily life. Unlike stress, which is often tied to specific situations like work deadlines, anxiety can be pervasive, occurring without an obvious cause. Common symptoms include constant worrying, physical discomfort, restlessness, and avoidance behaviors. Anxiety can vary across genders, affecting men, women, and nonbinary individuals differently. Recognizing these signs is crucial, and therapy offers effective strategies to manage anxiety, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Explore how therapy can help you regain control and find peace in everyday life.

Do you have trouble connecting to your emotions? You are not alone. It is scary, vulnerable, and actually hard to connect with ourselves. Let’s explore how to make that happen.

Online group therapy offers accessible, convenient, and cost-effective mental health support from home. It fosters community, provides diverse perspectives, and ensures confidentiality. Effective for anxiety, depression, and life challenges, it promotes self-exploration and healing. Join Better Minds Counseling Services to start your journey.

Working with an intern (aka therapist-in-training) offers unqiue opportunities, including a lower fee therapy servives while an intern receives intensive training and supervision.