Struggling with contamination OCD can feel overwhelming, but there is hope. Learn about the common symptoms, from obsessive fears of germs and illness to compulsive cleaning rituals, and discover how therapy, especially Exposure and Response Prevention (ERP), can help you regain control. Our Pennsylvania-based online therapy services provide personalized support for OCD, anxiety, and more. Start your path to healing with Better Minds Counseling & Services today.

Learn about Checking OCD, a common subtype of Obsessive-Compulsive Disorder. Discover the symptoms, causes, and how Exposure and Response Prevention (ERP) therapy can help manage compulsive checking behaviors. Get insights on treatment options to regain control and reduce anxiety, with tips for coping and managing daily challenges. Explore effective solutions for overcoming OCD today.

Perfectionism OCD, also known as "Just Right" OCD, goes beyond a desire for neatness—it's a mental health condition driven by anxiety when things don’t feel perfect. Learn about the symptoms, how it differs from simple organization, and how Exposure and Response Prevention (ERP) therapy can help break the OCD cycle. Discover effective strategies for managing perfectionism and seeking treatment.