Uncover the silent symptoms of OCD that many people overlook, such as intrusive thoughts and mental compulsions. Learn why these signs are difficult to detect and how Exposure and Response Prevention (ERP) therapy can help. At Better Minds Counseling & Services, we specialize in providing expert OCD treatment to help individuals regain control and live healthier lives.

Perfectionism OCD, also known as "Just Right" OCD, goes beyond a desire for neatness—it's a mental health condition driven by anxiety when things don’t feel perfect. Learn about the symptoms, how it differs from simple organization, and how Exposure and Response Prevention (ERP) therapy can help break the OCD cycle. Discover effective strategies for managing perfectionism and seeking treatment.

Relationship OCD (R-OCD) is a subtype of Obsessive-Compulsive Disorder that affects romantic, familial, and platonic relationships. People with R-OCD experience intrusive thoughts and compulsions that lead to persistent doubts about their feelings or the feelings of others, resulting in significant distress. Common symptoms include obsessive doubts, reassurance-seeking, hyper-focus on flaws, and constant comparisons. R-OCD can be triggered by genetic factors, past traumas, and personal insecurities, and can worsen with stress, lack of sleep, and avoidance behaviors.

R-OCD can impact any relationship, from romantic partners to friendships and family bonds. Managing R-OCD involves understanding the disorder, practicing mindfulness, and reducing compulsive behaviors. The gold standard treatment for R-OCD is Exposure and Response Prevention (ERP) therapy, which helps individuals confront their fears and resist compulsions, ultimately reducing symptoms and improving relationship quality. By learning to manage R-OCD, individuals can reclaim their peace and build healthier connections.

OCD (Obsessive-Compulsive Disorder) involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. Common themes include perfectionism, contamination, and harm. Exposure and Response Prevention (ERP) is a highly effective therapy for OCD. ERP gradually exposes individuals to their fears while preventing compulsive behaviors, helping them break the cycle of OCD and regain control over their lives.