Struggling with holiday anxiety? Discover the signs, triggers, and expert tips to navigate stress during the holidays with ease. From managing family dynamics to setting boundaries, learn practical ways to reclaim your joy this season. Get professional insights from Better Minds Counseling & Services, your trusted resource for mental health support in Pennsylvania. Find balance, even after the holidays—read more now!

Anxiety is more than just feeling worried—it's a persistent mental health condition that can disrupt daily life. Unlike stress, which is often tied to specific situations like work deadlines, anxiety can be pervasive, occurring without an obvious cause. Common symptoms include constant worrying, physical discomfort, restlessness, and avoidance behaviors. Anxiety can vary across genders, affecting men, women, and nonbinary individuals differently. Recognizing these signs is crucial, and therapy offers effective strategies to manage anxiety, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Explore how therapy can help you regain control and find peace in everyday life.