Discover how people-pleasing behaviors can fuel anxiety and depression, eroding your sense of self and leading to emotional exhaustion. Learn to recognize the signs, break free from the cycle, and reclaim your well-being with actionable strategies and therapeutic support.

OCD (Obsessive-Compulsive Disorder) involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. Common themes include perfectionism, contamination, and harm. Exposure and Response Prevention (ERP) is a highly effective therapy for OCD. ERP gradually exposes individuals to their fears while preventing compulsive behaviors, helping them break the cycle of OCD and regain control over their lives.

Therapy provides a safe space to explore your thoughts, feelings, and behaviors, whether for treatment or prevention.

Working with an intern (aka therapist-in-training) offers unqiue opportunities, including a lower fee therapy servives while an intern receives intensive training and supervision.