Mental Health Blogs
Check out our blogs written by our therapists just for you!
Also available on YouTube if you’d prefer to listen to the blogs and seek deeper discussion into the weekly topics.
OCD and Relationships: How Obsessive-Compulsive Disorder Affects Love and Connection
Struggling with OCD in your relationship? Learn how OCD and Relationship OCD (R-OCD) impact love, trust, and connection. Discover common symptoms like reassurance-seeking, how they affect partners, and three ways loved ones can provide support. Plus, find out how therapy, including Exposure and Response Prevention (ERP), can help. Read more at Better Minds Counseling & Services.
What is Perfectionism OCD (aka Just Right OCD)?
Perfectionism OCD, also known as "Just Right" OCD, goes beyond a desire for neatness—it's a mental health condition driven by anxiety when things don’t feel perfect. Learn about the symptoms, how it differs from simple organization, and how Exposure and Response Prevention (ERP) therapy can help break the OCD cycle. Discover effective strategies for managing perfectionism and seeking treatment.