Mental Health Blogs
Check out our blogs written by our therapists just for you!
Checking OCD: More Than The Oven Being Left One
Learn about Checking OCD, a common subtype of Obsessive-Compulsive Disorder. Discover the symptoms, causes, and how Exposure and Response Prevention (ERP) therapy can help manage compulsive checking behaviors. Get insights on treatment options to regain control and reduce anxiety, with tips for coping and managing daily challenges. Explore effective solutions for overcoming OCD today.
Silent Symptoms of OCD: What to Look For and How ERP Therapy Can Help
Uncover the silent symptoms of OCD that many people overlook, such as intrusive thoughts and mental compulsions. Learn why these signs are difficult to detect and how Exposure and Response Prevention (ERP) therapy can help. At Better Minds Counseling & Services, we specialize in providing expert OCD treatment to help individuals regain control and live healthier lives.
What is Perfectionism OCD (aka Just Right OCD)?
Perfectionism OCD, also known as "Just Right" OCD, goes beyond a desire for neatness—it's a mental health condition driven by anxiety when things don’t feel perfect. Learn about the symptoms, how it differs from simple organization, and how Exposure and Response Prevention (ERP) therapy can help break the OCD cycle. Discover effective strategies for managing perfectionism and seeking treatment.